In fact, if you’re a busy parent who’s family is surviving on take-out dinners, quick-fix prepackaged meals, and fast food then you know that these meals quickly cause weight gain, inflammation, and disease in the body.
But why are these meals so bad? What is it about these traditional ‘family’ foods that causes such rapid weight gain and bloating?
Let’s take a look at the facts.
Traditional family meals are based around processed grains, unhealthy fats, sugar filled items and contain low quality protein. This is a recipe for disaster.
Here are the 3 main problems with mainstream family meals:
Problem #1: These traditional family meals are built around fattening ingredients.
Problem #2: These traditional family meals are lacking in fiber.
Problem #3: These traditional family meals contain way too many calories.
