Green Tea
Green Tea is one of the world’s most popular beverages. It is loaded
with antioxidants and nutrients that have powerful effects on the body,
including improved brain function, fat loss, a lower risk of cancer and
inflammation-fighting properties.
Green tea is also the least processed of all the predominant types of tea: green, black and oolong.
Pistachios
A 2009 study found that bioactive compounds in pistachio, and molecules present in pistachios, have anti-inflammatory properties.
Pistachio oil decreases levels of an inflammatory marker known as “lift-2.” Pistachios are nutrient dense and provide protein, fiber micronutrients, plant sterols, gamma-tocopherol and other phytochemical compounds, including flavanoids and phenolic compounds. Overall, they are an excellent weapon in the war against chronic “joint” inflammation.
Kiwi
The Kiwifruit is a small fruit approximately 3 inches long and
weighing about four ounces. Kiwi provides your daily intake of
antioxidants such as polyphenols and carotenoids which help fight damage
caused by oxidative stress and free radicals.
Kiwifruit is also known to assist in wading off the effects of stress, joint inflammation and attack from viruses and bacteria.
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